“Tea” is a beverage that people around the world like to drink at any time of the day. Whether it’s a warm drink in the morning or a delicious snack in the afternoon. Drink between meals to drinking to refresh during the day. And it is also popular with people of all genders and ages.
But the teas that you should choose to drink for better health. And help reduce the risk of various dangerous chronic diseases are these 5 types of tea.
green tea
Green tea contains antioxidants called catechins that help reduce inflammation. and reduce the risk of chronic diseases such as cancer, type 2 diabetes , and cardiovascular disease. It also helps reduce harmful plaque proteins. Reduce the risk of arterial disease and hardening of the arteries. That causes blood clots It can also be a cause of stroke. ยูฟ่าเบท
Chamomile Tea
Chamomile tea is another type of tea that contains antioxidants. and bacterial inhibitors. It is well known that chamomile tea is often drunk. Before bed to help you sleep well. and helps increase the body’s immunity It also helps relax the nervous system. and increase the efficiency of the digestive system as well. The antioxidants in chamomile tea also help fight certain types of cancer. And there is also research that finds that people who drink chamomile tea regularly live longer than those who don’t drink it.
ginger tea
Ginger is used to treat various diseases. and treat various illnesses For many years now Ginger tea is used to treat motion sickness. It also contains a substance called gingerol that is used to treat and prevent cancer. High blood pressure and diabetes. Ginger tea is also an alternative to anti-vomiting medications for people who cannot take medicine. It also helps reduce the And can help adjust blood sugar levels to normal for patients with type 2 diabetes as well.
Peppermint Tea
It is often used in terms of drinking to help with the functioning of the digestive system. Peppermint tea contains a substance called menthol that helps relax the digestive system. and relieves bloating and bloating. And peppermint tea also has antibacterial properties. Antioxidants and antiviral substances that can help fight cancer It has also been use to treat IBS or irritable bowel syndrome for a short period of time.
Hibiscus tea or hibiscus tea
Hibiscus tea or hibiscus tea can help lower blood pressure. Research has found that if people are at risk for high blood pressure Including people with mild high blood pressure. Drink Hibiscus Tea Or hibiscus tea for 6 weeks in a row can help reduce blood pressure levels. It also reduces the risk of obesity. and fatty liver disease that is not caused by alcohol. In addition, hibiscus tea also contains antioxidants. And anthocyanin substances. That reduces the risk of developing many chronic diseases such as heart disease, diabetes, and cancer, etc.