Durian is a fruit that is high in energy. There are many varieties such as Monthong, Chanee and Kanyao. Durian has a strong, unique smell and a sweet taste. It is popularly eaten fresh and use to make various durian dishes.
It is believe that many people are already careful about eating durian because it is a fruit with a fairly high sugar content.
However, it is also beneficial to the body. 100 grams of durian provides about 174 kilocalories of energy, which is equivalent to half a bowl of noodles. 100 grams of durian contains many nutrients, such as 27.09 grams of carbohydrates, 5.33 grams of fat, 3.8 grams of dietary fiber, 1.47 grams of protein, and many minerals such as iron, calcium, magnesium, potassium, สมัคร ufabet, phosphorus, manganese, zinc, sodium, and sulfur.
Which create the durian’s distinctive smell, along with vitamins A, B1, B2, B3, B5, B6, B9, and C. Although durian contains a lot of fat, it is good fat that is not harmful to the body and durian fiber helps to make bowel movements easier.
However, eating durian in large quantities can also cause blood sugar levels to rise rapidly. Therefore, it is best to eat durian in moderation.
Durian and alcohol are forbidden foods that should not be eating at the same time?
Durian contains a relatively high amount of sulfur. Which inhibits the function of the liver enzyme that breaks down the toxicity of aldehyde. Which is cause by the process of burning alcohol in the body. Therefore, those who eat durian with alcoholic beverages may experience increased aldehyde poisoning, which may cause itchy or red rashes on the body. Therefore, we should not eat durian with any type of alcoholic beverage.
People with underlying diseases such as heart disease, kidney disease, coronary artery disease, diabetes. And high blood pressure should eat less durian than people without underlying diseases. Or should avoid eating it to prevent adverse effects from durian.