Lack of sleep multiplies hunger really make you fat.

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Getting enough sleep affects your health, body, emotions, and brain function. Insufficient rest does not only come from insomnia or sleeping for less time than the body needs. But it can also be a symptom cause by poor quality sleep, shallow sleep, or waking up throughout the sleep period. In addition, sleep deprivation also affect and are link to weight gain.

The cause of staying up late, leading to lack of sleeping, is the current lifestyle or way of life. Various changes in life, including work schedules that make us have to work late at night, are all causes of insomnia that may be a result of stress, work obsession, ทางเข้า ufabet, and various problems that come up until it becomes stress, resulting in symptoms of chronic insomnia.

Hormonal changes affect appetite. Decreased sleep results in decreased levels of the hormone leptin and increased levels of the hormone ghrelin. Leptin is produce in fat tissue and has an appetite-inducing effect. Ghrelin is produce mainly in the stomach and makes you feel hungry. Altogether, these changes in levels of both hormones increase appetite. People who sleep less feel hungrier and eat more than people who get enough sleep.

Normally, when we feel tired and hungry, we decide to reach for the quickest and easiest meal we can make. This might mean boiling up some instant noodles, making a sandwich, or grabbing a bag of potato chips to satisfy our cravings. There’s no way we’re going to bother making a complicated, healthy dinner.

Losing weight does not only require eating well and exercising regularly, but sleeping and resting are also equally important. They are part of the increase and decrease of our weight. Good sleeping does not only mean sleeping at the recommend hours, but also making the sleeping quality, deep sleep, and not waking up in the middle of the night. Try changing your behavior before going to bed a little by going to bed and waking up at the same time. Reduce and avoid activities that can cause insomnia.