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Category Archives: Beauty and Health & Lifestyle

Lack of sleep multiplies hunger really make you fat.

Getting enough sleep affects your health, body, emotions, and brain function. Insufficient rest does not only come from insomnia or sleeping for less time than the body needs. But it can also be a symptom cause by poor quality sleep, shallow sleep, or waking up

Durian is a fruit that is high in energy of Health benefits.

Durian is a fruit that is high in energy. There are many varieties such as Monthong, Chanee and Kanyao. Durian has a strong, unique smell and a sweet taste. It is popularly eaten fresh and use to make various durian dishes. It is believe that many people are

Equipment to help you apply foundation for a flawless finish.

If you want to apply foundation to get smooth and flawless skin, the foundation texture is well-matched with the skin, the foundation is long-lasting, does not flake, and does not smudge. Choosing a foundation cream that is suitable for your skin is not enough. You

benefits of lotus seed good for health with caution

Nutritional value of lotus seeds Lotus seed is the part of the seed inside the pod of the lotus. Classified as a type of cereal that provides high nutritional value, not allergic to legumes. But while grains such as beans almonds or pecans There are good fatty acids such as High in

Preliminary symptoms of “sweat allergies” skin disease

Sweat allergy is one of the symptoms of skin allergies. Which will show symptoms in the form of a rash, itching, red rash on the body Causes problems and obstacles in daily activities such as exercising, working outdoors, therefore should take care and prevent skin allergies in the

11 ways to control “diabetes” to be under control

Institute of Chest Diseases, Department of Medicine revealed that diabetes control must be under control, it is necessary to reduce sweet, oily, salty, and exercise regularly. The modification of eating habits is important for sustainable health care. food and diabetes Revealed that food plays an important role in the treatment of diabetes. which

How to clean the meat..who said it’s not important?

How you wash your ingredients is just as important as the way you cook them. With delicious cooking Because it is the first checkpoint to make raw materials clean, of good quality and can be store for a longer time. Be it vegetables, fruits or meat. In this issue,

5 “tea” drinks that help reduce the risk of dangerous

“Tea” is a beverage that people around the world like to drink at any time of the day. Whether it’s a warm drink in the morning or a delicious snack in the afternoon. Drink between meals to drinking to refresh during the day. And it is also popular with people

How can “fruits and vegetables” reduce the risk of “tooth decay”?

Sugar can be a cause of tooth decay. But the risk can be reduced by consuming vegetables. and fruits and vegetables that contain dietary fiber as ingredients Sugar damages health if consumed carelessly. Dr. Panpimon Wipulakorn, Director-General of the Department of Health. Said that excessive consumption of sugar as a