Getting enough sleep affects your health, body, emotions, and brain function. Insufficient rest does not only come from insomnia or sleeping for less time than the body needs. But it can also be a symptom cause by poor quality sleep, shallow sleep, or waking up
Durian is a fruit that is high in energy. There are many varieties such as Monthong, Chanee and Kanyao. Durian has a strong, unique smell and a sweet taste. It is popularly eaten fresh and use to make various durian dishes. It is believe that many people are
Nutritional value of lotus seeds Lotus seed is the part of the seed inside the pod of the lotus. Classified as a type of cereal that provides high nutritional value, not allergic to legumes. But while grains such as beans almonds or pecans There are good fatty acids such as High in
Sweat allergy is one of the symptoms of skin allergies. Which will show symptoms in the form of a rash, itching, red rash on the body Causes problems and obstacles in daily activities such as exercising, working outdoors, therefore should take care and prevent skin allergies in the
Have you ever picked up garlic to cook with and found black spots? On the garlic or not Is it a fungus? Can you cut it off and eat it? How dangerous is this? The National Cancer Institute, Department of Medical Services, Ministry of Public Health has the answer.
The Department of Health, Ministry of Public Health recommends 10 easily available food sources, including ginger, bell peppers, apples, pumpkin, turmeric, tomatoes, various cereals, olive oil, oysters, and berries. Eating regularly helps nourish the lungs. Stop smoking, exercise, eat good food to help nourish your lungs.